TEAM NEXT LEVELPlans and prices

Online physique coaching

The coaching behind 14 IFBB Pro Cards.

Personalised physique coaching that makes health a priority. For competitors in all divisions, people wanting to build muscle or get lean, and anyone training around an injury or a health condition.

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IFBB Pro Cards won by Kurt's clients

Plus 65 overall titles.

One complete plan, from one coach

Team Next Level is one-to-one online coaching with Kurt Dell. Each client gets one complete plan, written by Kurt for their goal, their history and their health. Training, nutrition, supplements and health are managed together by one person, so every part of the plan fits the others.

You get a clear plan to follow. Kurt sets the direction and uses progress and feedback to keep you improving.

Every plan includes

  • A training program written for the client's body and goal
  • A nutrition plan
  • A supplement plan
  • Health, looked after in the plan and at every check-in
  • Check-ins and messages with Kurt in the Team Next Level app

Who it's for

Competitors in all divisions

Bikini, Wellness, Figure, Fit Model, Men's Physique, Classic Physique and Bodybuilding, from a first show to competing as a pro. Training is planned for what each division is judged on.

Building muscle or getting lean

For people who don't compete, the coaching, the check-ins and the attention from Kurt are the same, without a prep or a show day. The plan is built around your lifestyle and goals.

Injuries and health conditions

For competitors and non-competitors alike, Kurt coaches clients through many kinds of injuries and conditions, including after surgery. As an Accredited Exercise Physiologist he programs around the injury and builds rehab into the training to help the client recover.

Why clients choose Kurt

IFBB Pro Cards in six divisions

Kurt's clients have won IFBB Pro Cards in Bikini, Wellness, Fit Model, Men's Physique, Classic Physique and Bodybuilding. Kurt has been an IFBB Pro since 2015 and competed in 11 IFBB Pro shows himself. He plans each prep knowing what the diet, the training and the final weeks ask of an athlete.

Health looked after by an Accredited Exercise Physiologist

Kurt is an Accredited Exercise Physiologist with four university qualifications, in Exercise Science, Clinical Exercise Physiology and Pharmacology. For the client, that means bloodwork is reviewed and tracked over time, and the supplement plan is written with pharmacology behind it. A prep or a hard diet runs with health checked at every check-in, women's health included, so a problem is picked up early. After a show, the next phase starts once health is back.

Kurt coaches every client himself

Kurt is the only coach at Team Next Level. He reads every check-in and makes every change to the plan himself.

Coaching carries on after the show

Weekly check-ins and reverse diet guidance run for 4 weeks after a show, and coaching carries straight on into the offseason.

More about Kurt

How coaching works

The start

Every client starts with a questionnaire on training, nutrition, health and goals. Kurt writes the plan from it and sets it up in the Team Next Level app. New clients can have a strategy call with Kurt first if they want one.

Week to week

Clients check in on a set schedule. Kurt reviews each check-in, tracks your progress, and adjusts the plan where it is needed. You are told what changes and the reason for it.

The season

For competitors, a prep is planned to have the athlete ready early, with the final weeks left for fine tuning. Peak week and show day each get their own plan. After the show, coaching carries on through the reverse diet and into the next offseason. Clients who don't compete work towards their goal in phases the same way, with Kurt setting each phase from where the last one finished.

Plans and prices

The plans differ in how often clients check in and how much contact they have with Kurt.

Performance

Recommended for most clients

Competitors within about 16 weeks of a show start on Prep. Everyone else starts on Offseason.

Offseason

$99 a week

A check-in every 2 weeks, and every week for the first 2 weeks. For competitors between shows, people building muscle or getting lean, and anyone with an injury or health condition.

Start Offseason

$199 for the first week, then $99 a week.

Or $396 for 4 weeks up front, with no setup fee

Prep

$129 a week

A check-in every week, from about 16 weeks before a show until 4 weeks after it. Includes a peak week plan, a show day plan and reverse diet guidance after the show.

Start Prep

$199 for the first week, then $129 a week.

Or $516 for 4 weeks up front, with no setup fee

Included at both rates

  • Training program
  • Meal plan, with different numbers for training days and rest days
  • Supplement plan
  • Voice notes with Kurt
  • Bloodwork review, at least every quarter

Foundation

$69 a week

For people who don't compete and want the plans with less contact. Clients with an injury or a health condition to plan around start on Performance.

  • Training program
  • Nutrition plan
  • Supplement plan
  • A check-in every 2 weeks
  • Messages in the app
Start Foundation

$199 for the first week, then $69 a week.

Or $276 for 4 weeks up front, with no setup fee

Elite

$279 a week

5 places.

For competitors who want more contact with Kurt all year, and daily contact in the last two weeks before a show.

Everything in Prep, and these.

  • Two video calls in peak week
  • Daily contact in the last 14 days before the show
  • Kurt works with the client's posing coach so the feedback lines up
  • A debrief call after each show
  • Priority replies, all year

$199 for the first week, then $279 a week.

Apply for Elite

Private Client

$749 a week

2 places.

For competitors who want daily contact and Kurt at their shows.

Everything in Elite, and these.

  • Daily check-ins
  • A 30-minute video call every week
  • Kurt at the client's shows in person (client covers travel and accommodation)
  • Kurt's mobile number for urgent matters
  • Bloodwork reviewed within 24 hours

No setup fee.

Apply for Private Client

Applications are free. Kurt reviews each one before anything is paid.

No minimum term. Clients can cancel at any time with 7 days' notice.

Read the Service Agreement

Questions before starting

Is it only for competitors?

No. People who want to build muscle or get lean get the same coaching, without a prep or a show day.

Who sees check-in photos?

Only Kurt.

What happens if something needs a doctor?

Kurt asks the client to see their GP, and he can talk with the GP if required.

What does the $199 first week cover?

Building the client's plans and the first week of coaching. There is no setup fee when paying 4 weeks up front, or for clients referred by a current client (email for a link).

How does billing work?

Billing is weekly, in advance. A client's weekly rate stays the same while they remain a client with no gap, even if prices rise for new clients.

How does cancelling work?

By email, at any time, with 7 days' notice. There is no minimum term. Weeks already paid are not refunded.

What happens when an Offseason client starts a prep?

They move to Prep, with written notice at least 7 days before the change. They can cancel within those 7 days.

Can coaching be paused?

Yes, for up to 4 weeks, with 7 days' notice. Kurt emails 72 hours before billing restarts, and it restarts automatically unless the client cancels.

All questions

Start coaching

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